Although caregiving is a uniquely rewarding and meaningful experience and is an expression of our deepest love for another, it is also a mentally, emotionally and physically demanding job. Without proper support, it can take a toll on your mental, emotional and physical health.
Stepping Stones Counseling Solutions is dedicated to providing convenient, professional mental health care in the privacy of your own home. If you or your loved one is struggling with depression, anxiety, grief and loss, trauma or just needs a caring counselor who can help you or your loved one find balance in your life; I am hear to walk life’s journey with you, step by step. I also provide telemental health services, which allows you to get the help you need from the comfort of your own home, using a secure video platform. I want to help you thrive in your personal life and in your family relationships.
If you answered yes to any of these questions, then you have made the right choice to come here. I know this is hard. You’ve likely been debating seeking help for months, if not years. I’m so glad you found me and have taken the courageous step of being here. Sometimes we lose our way in life. We can become disconnected from our true sense of self, from our partners and our families. My goal as a counselor is to help individuals, couples and families rebuild important connections so that they may live happier, healthier and more abundant lives. I believe that we all have the innate capacity to become aware of old patterns that do not serve us and that we can learn about and create new ways of being in the world. I am trained in Emotionally Focused Therapy, mindfulness techniques, trauma informed treatment interventions, and grief and loss tools. I work to create a safe, nurturing environment during counseling sessions in order to help clients overcome difficulties, achieve their goals, and build stronger connections with the most important people in their lives.
Caregiver Support Online Group