Salt Lake Regional Medical Center

Although caregiving is a uniquely rewarding and meaningful experience and is an expression of our deepest love for another, it is also a mentally, emotionally and physically demanding job. Without proper support, it can take a toll on your mental, emotional and physical health.

  

Stepping Stones Counseling Solutions is dedicated to providing convenient, professional mental health care in the privacy of your own home. If you or your loved one is struggling with depression, anxiety, grief and loss, trauma or just needs a caring counselor who can help you or your loved one find balance in your life; I am hear to walk life’s journey with you, step by step. I also provide telemental health services, which allows you to get the help you need from the comfort of your own home, using a secure video platform. I want to help you thrive in your personal life and in your family relationships.

  

  

### Let Us Ask You Some Questions

*   Is caregiving impacting your relationship as a couple or family relationships?
*   Are you exhausted and overwhelmed on most days?
*   Does it feel like every day you are trying to juggle twelve different balls and dropping every one of them?
*   Are you struggling to balance work, caring for a loved one, and taking care of yourself?
*   Have you tried to solve the problems in your life on your own and realized you need help from someone else?

  

If you answered yes to any of these questions, then you have made the right choice to come here. I know this is hard. You’ve likely been debating seeking help for months, if not years. I’m so glad you found me and have taken the courageous step of being here. Sometimes we lose our way in life. We can become disconnected from our true sense of self, from our partners and our families. My goal as a counselor is to help individuals, couples and families rebuild important connections so that they may live happier, healthier and more abundant lives. I believe that we all have the innate capacity to become aware of old patterns that do not serve us and that we can learn about and create new ways of being in the world. I am trained in Emotionally Focused Therapy, mindfulness techniques, trauma informed treatment interventions, and grief and loss tools. I work to create a safe, nurturing environment during counseling sessions in order to help clients overcome difficulties, achieve their goals, and build stronger connections with the most important people in their lives.

  

  

## Services

*   Individual, Couple and Family Therapy
*   Caregiver Support Groups
*   Grief/Bereavement Counseling
*   Free 15 Minute Consultation

  

  

  

## Costs

**Caregiver Support Online Group**

*   $25 per group (8 week group)

**Individual Therapy**

*   Initial intake individual sessions are $125
*   60-minute individual sessions are $100

**Couples/Family Therapy**

*   Initial intake couples/families sessions are $165
*   Couple/family therapy 60-minute sessions are $140

### Criteria for Quality

*   President of the Utah Coalition for Caregiver Support
*   University of Utah TLC board member (developing an online caregiver support tool)
*   Member of the International Centre for Excellence in Emotionally Focused Therapy

Stepping Stones Counseling Solutions

When it comes to mental health treatment in Utah, Valley Behavioral Health is the largest in the Intermountain West region. This has allowed Valley to offer a significant span of services, ensuring that each client receives the customized care they require to heal and grow. Whether you’re living with anxiety and depression, need senior support services, have a loved one in need of autism support, or are in need of supportive housing, Valley Behavioral Health is all-encompassing, yet highly specialized.

Based on the wide spectrum of treatment and evidence-based care options, Valley Behavioral Health is able to address various conditions, ranging from depression to anxiety, PTSD to substance abuse disorders.

Regardless of why an individual comes to us, we take a strong person-centered focus. This means that each individual is treated as a unique being, based on their personal needs. At Valley Behavioral Health, we understand that no two people are identical — and their treatment plans should reflect that. We offer a wide selection of case management programs to help our patients achieve long-term success.

We believe in personalized care that caters to each client’s needs to ensure the best treatment.

  

  

## Our Programs Include:

*   Trauma Focused Treatment
*   Assertive Outreach
*   Gender Specific Services
*   Substance Use Treatment
*   Individual, Family, and Group Therapy
*   Outpatient and Day Treatment
*   Residential Treatment
*   Psychiatric Evaluation
*   Senior Behavioral Healthcare 
*   Medication Management
*   Case Management
*   Life Skills Development
*   Housing and Independent Living Services
*   Court Ordered Treatment Services
*   Homeless Programs
*   Peer Counseling
*   School-Based Services
*   Domestic Violence Shelter
*   Free Consultation 
*   Telehealth
*   Autism Spectrum Programs and more

## See Why People Love Us

“I can’t say enough about how much Valley Behavioral Health has helped me. I was really a mess when I came here. I was homeless and living at the Jordan River. My husband was beaten to death right in front of me and I lost my son and my memory. Valley gave me a safe place to live and helped me in dealing with everything. I would not be here today if not for them. I have my own apartment and I also help out at the front desk during the week. I sure have come a long way since I came here and I can never repay Valley for all their help and support.”

—Joyce Owens

“Valley Behavioral Health gave me the tools to be able to live in a safe and positive environment. I am happy to have a roof over my head living at Valley’s Safe Haven.”

—Ken Foster

“I can’t tell you how much Valley Behavioral Health’s Safe Haven has meant to me over the years. They have given me a place that provided affordable housing and provided me with medications to help me with my bipolar condition. The staff has been nothing but helpful. I would recommend this place to anyone who is having a hard time with mental illness.”

—Brian Laws

  

  

## How to Pay for Care

We accept most insurances. Please with any questions.

Valley Behavioral Health

Aspen Ridge- Aspen Ridge Counseling Center is a full service outpatient mental health provider working with children/teens, couples, families and adults. We work with a variety of issues, including depression and anxiety, behavioral problems, school struggles, family and relationship issues, and substance abuse.

  

  

## Services and Amenities:

*   anxiety
*   depression
*   addiction
*   parenting issues
*   anger 
*   relationship issues
*   abuse/neglect 
*   behavioral problems
*   ADD/ADHD
*   divorce
*   depression
*   anxiety
*   social skills 
*   parenting concerns
*   school problems
*   communicate more effectively
*   resolve conflicts in healthy ways
*   increase understanding in relationships
*   develop long-term skills to help families work together to achieve family goals.

Aspen Ridge Counseling-Magna 

Futures Through Choices Inc. is a not-for-profit agency providing programs and services for low-income and/or disadvantaged individuals with a focus on the developmentally disabled within Salt Lake, Davis, Weber, Box Elder and Cache Counties. Futures Through Choices inc. was established in 1995 as an IRS approved 501 (c) (3) charitable not-for-profit corporation. Futures Through Choices inc. under its state approved Articles of Incorporation was established to provide services to low income and/or disadvantaged ( includes physical, mental, behavioral, or emotional disorders) individuals and groups.

  

  

## Counseling/Therapy Services

Counseling/Therapy services are provided through LCCS by or under the supervision of state licensed professionals. These services are provided to FTC residential group homes, residential independent living, and day program clients. These services are provided free of charge or on a sliding-fee-scale depending on the client’s ability to pay.

  

## **Day Program**

services are provided to FTC residential group homes, residential independent clients, clients served by other providers, as well as  privately funded clients. FTC day program focuses on community integrations, arts and crafts, leisure activities and daily living skills. A true alternative for individuals who do not fit into a traditional skilled workshop setting.

  

##   

## Other Services Provided:

*   Residential Services
*   Family Support/Respite
*   Counseling/Therapy Services for individuals and families

Future Through Choices Day Pro

mental-health

Find information about geriatric therapists and counselors near you. Search for counselors, get contact information, and find resources for seniors at Agibly. 

Therapists, Counseling and Mental Health for Seniors

Now more than ever, older adults are faced with mental health challenges associated with isolation. Age-related sleep disorders and behavioral changes caused by dementia can also contribute to depression and/or anxiety in older adults. Mental health counseling for seniors can help you and/or your loved one lead happier, healthier lives. Agibly.com also has listings for family therapy and caregiver support groups that may be beneficial.  

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Salt Lake Regional Medical Center

Stepping Stones Counseling Solutions

Valley Behavioral Health

Aspen Ridge Counseling-Magna

Future Through Choices Day Pro

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